0203 47 555 47

Planning a Tasty Event

March 9th, 2013 by Kennedy

One of the crucial things about corporate entertainment, along with the entertainment, is the food served at the event. Food is something that everyone enjoys, but not everyone enjoys the same type of food. As a result, when you want to coordinate food and beverages for your event, it’s important to consider your choices. Your menu will send a message. People might form opinions about you and your business on your food choices so make sure they say the right things about you.

It’s important for someone who is putting on a corporate entertainment event to select food that everyone is going to enjoy. Try some things that will be unanticipated and exciting instead of the same old boring stuff. Make sure your food choices also reflect consideration and attention to detail that your guests/audience deserve.


I came across this acronym that will help: EATS

• Ease of consumption – No messy foods

• Audience – know your guests

• Timing – what time you serve food can dictate what type of food you serve

• Selection – offer a variety and make sure it is brain food!!!

The right food at a business event can make a difference between focused, appreciative, and alert individuals compared with angry, bored, and drowsy ones so keep in mind to serve snacks or meals that won’t affect people’s brains in a negative way.

No No No

Avoid foods high in saturated fats, so no foods that are fried. These types of foods lead to sluggishness, slow thinking, and fatigue. Fats inhibit the synthesis of neurotransmitters by the brain therefore, they cause the blood cells to become sticky and to clump together, resulting in poor circulation, especially to the brain and this creates sluggishness in our overall being. So consider including brain food with your ‘EATS’ .

Here’s the scoop on brain foods… We all know that certain brain foods can help your overall mental cognition, including memory improvement. Neurotransmitters also regulate mood and behavior. Production of these neurotransmitters leads us to become more alert, attentive, focused, and mentally energetic. Examples of these neurotransmitters are dopamine, serotonin, and norepinephrine. When the brain makes serotonin, we typically feel happier and more relaxed. When dopamine and norepinephrine are produced, we think and act more quickly and clearly.

Brain Food

Fresh Vegetables

Our ability to remember things depends on getting brain cells to make new connections. They do this best when they are very excited. This is the reason why we tend to remember events when we are feeling emotionally or intellectually stimulated. Certain vegies contain acetylcholine and this is a neurotransmitter that’s essential for sending signals between nerve cells. It is necessary for concentration, memory storage and recall. Researchers found people who eat these do better than others on memory tests.

Fresh Fruits – Especially Berries

You can rely on fruit, especially berries, to improve your brain health. Most berries, including blackberries, blueberries, strawberries, raspberries, etc, are full of antioxidants, which are great for brain function, improving your memory and allowing you to easily recall past events.


Great news! Chocolate is good for your brain. Chocolate contain phenylethylamine, a neurotransmitter that releases endorphins in the brain and makes you feel giddy. The reason people love chocolate so much isn’t just chemical. The sweet flavor stimulates the brain’s pleasure centers.

Whole Grains

Whole wheat, bran, and wheat germ have high contents of folate, as do brown rice, oatmeal, whole-grain breads, barley, and others. All of these foods work to increase blood flow to the brain, which means a higher quality and quantity of brain function. Also, these whole grain foods contain a lot of vitamin B6, which is full of thiamine. Thiamine is great for improving memory.


Protein increases alertness and energy. Not only will proteins keep you alert and wake you up, but they’ll also give you a dose of vitamin D, another proven mood elevator that increases serotonin in the brain. Protein also helps promote the production of dopamine, which promotes alertness.

Quench thirst

• Water – Of course, it’s essential to serve water- to quench thirst and refresh palates. To add some flair maybe consider gourmet waters, either still or bubbly.

• Tea – How about a cup of tea or glass of iced tea? Green or black tea is extremely beneficial to your brain because tea is full of catechins. Catechins are great for keeping your mind sharp, fresh, and functioning properly. Not only do they keep your brain working right, they also allow it to relax and help to fight against mental fatigue.

• Coffee – Including coffee in your event is a given. Caffeinated coffee is a classic remedy for sleepiness. Its effect binds to certain cell receptors in the brain. These would normally soak up a substance that turns off electrical activity, making you drowsy. Caffeine effectively blocks this substance, so it encourages your brain cells to be more active, which gives energy boosts.

Overall, the choice of food and the manner in which it is presented can say a great deal about your professionalism and attention to detail. Have fun planning your event AND your menu!

Remember to comment, disagree, discuss and add your suggestions in the comments right below. Have your say:

Amy Evans
Amy Evans
14:54 15 Mar 17
Kennedy was very professional, really entertaining and completely different to what we have booked in the past in terms of an after dinner speaker and entertainment. The performance amazed the whole audience and really lifted the spirits in the entire room in time for our formal proceedings.I would definitely recommend Kennedy to anyone looking for corporate entertainment.
james Sheeran
james Sheeran
08:35 16 Mar 17
What a fantastic night’s entertainment Mind of Kennedy provided. Some of the stuff he did is still being talked about at our company days after! Make sure you book him for your corporate event; you won’t be disappointed!
Kerry Celeste
Kerry Celeste
11:10 09 Feb 17
Absolutely spectacular show! Never seen anything like it. We were all mesmerised from beginning to end. I can highly recommend Kennedy’s show to anyone looking for entertainment for a party, wedding or corporate event. He really was outstanding and kept us all laughing & on the edge of our seats all night!
IAmy Amy
IAmy Amy
11:41 24 Aug 16
Jane Bradshaw
Jane Bradshaw
12:44 10 Jul 17
(Feedback about our ruby wedding party last night) – Kennedy was absolutely fantastic. Not only did he work the room really well, and include people from different parts of the room, which is so important, but also he was an absolute delight to work with before, during and after the event... no trouble at all and completely accommodating. The act was tremendous and I love the idea that all our guests are sitting at home today over the Sunday papers, saying "how did he do that?!" I would have no hesitation in recommending Kennedy to anyone I know. Best wishes and thanks again to Kennedy for entertaining all our guests so well at our party. Jane & Pete Bradshaw
See All Reviews

Kennedy's Tweets

Kennedy’s Tweets

Great to see #lesmiserables today. Some of the best cast in a few years. Although I thought Javert was quite poor today. Brilliant show!

Quick #nandos before #LesMiserables matinee with @theroberttemple

What a night! Fantastic performances all round at #42ndstreet #london #theatre

So I went to the record shop and I said "What have you got by The Doors?" He said: "A bucket of sand and a fire blanket!" - Tim Vine

This site uses Cookies to provide a high quality user experience. To consent with the use of cookies continue to navigate the site as usual.
Design by Sushi Design Ltd.
© Copyright 2017 Kennedy